Food Trends 2017: A Health-Conscious Perspective

Food Trends

Many of the food trends anticipated in the near future will cater to individuals who have adopted a health-conscious lifestyle, and will span the gamut from good versus bad fats to seaweed and fermented foods.

 

Food Trends

Good Versus Bad Fats

Whereas low-carb, Mediterranean and paleo diets became popular in 2016, many experts this year expect to see a greater emphasis on foods high in polyunsaturated and monounsaturated fats, such as avocado, fish and nuts.

 

Food Trends

Plant Proteins

Plant foods, such as high-fat avocados, will soon constitute another major food trend. They have increasingly grown in popularity, as dietitians have long touted the heart-healthy benefits of a vegetarian diet.

 

Food Trends

Seaweed

A key ingredient in Asian food for the past thousand years, seaweed is low in fat and calories, and loaded in nutrients like Vitamins A, B and C, iron, fiber, zinc and magnesium. While seaweed chips have seen a recent surge in popularity, culinary experts expect the seaweed plant to receive wider acclaim in the coming months.

 

Food Trends

Fermented Foods

Holistic nutritionist Kelly Boaz calls fermented foods one of the top food trends of 2017. Fermented foods have been exposed to certain bacteria and yeasts. This process of fermentation, which can alter the food’s taste, can make the food more conducive to digestion. Boaz says it may among other things help improve mental health, reduce the risk of certain cancers, and help diminish the symptoms of lactose intolerance.

 

Food Trends

Manufacturers Now Make Meatless Burgers Taste Like the Real Thing

That’s right. In fact, soy and veggie burgers have now become indistinguishable from hamburgers in both taste and texture. The only real difference, aside from their substance, is their nutritional value.

 

Food Trends

Sorghum

In addition, sorghum will likely gain traction in the health food market soon. Rich in fiber and protein, sorghum is present in cereals and chips, and will appear later this year in such foods as protein bars and crackers.

For more information on including health-conscious food in your menu, please contact us.

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